Tips to Maintain Health During Home Isolation

For roughly two years, the majority of the world has been engaging in social distancing and isolation. And, for many people, the impact on their health has been significant. Aside from physical health difficulties associated with a more sedentary lifestyle, mental health disorders can become much more prominent when isolated from friends and family. As we continue to practise social isolation, here are a few pointers to help you stay healthy - physically and mentally - while in solitude.

Home workouts

If you relied on going to the gym for daily workouts, the closing of gyms and health clubs has most certainly thrown a wrench in your schedule. Even if you weren’t a gym rat in any way, your typical daily routine most certainly included a lot more physical exercise than it does now. It is important that you locate home workouts that you can perform five times a week. Sehaaonline is one of the best medical equipment suppliers in dubai - shop your fitness equipment. All the medical equipment are quality graded and branded.

Healthy Foods

During stressful times, it’s normal to grab for your favourite comfort foods, which are high in simple carbs, saturated fats, and processed sugars. And, while it’s good to reward yourself once in a while, avoid using food as a stress reliever. Avoid pastries and chips at the grocery store and instead stock up on healthier snacks like dried fruit, string cheese, Greek yoghurt, and nuts. That way, when you feel the urge to snack, you’re still obtaining nourishment and energy rather than empty calories.

Get ‘medical supplies online uae’

You can shop for the medical equipment in dubai like the diagnostic tools (bp machine, thermometer, Oximeter), oxygen therapy (concentrator or nebuliser) and much more from Sehaaonline.

These are challenging and unusual times, but we can and will overcome them. Meanwhile, we hope you’re preserving your health - both physical and mental - and taking care of yourself. If you require medical supplies at this time, please contact Sehaaonline to inquire about curb side collection and delivery options. Remember to stay at home. Stay safe.