Ways to Keep Your Spine Healthy

It can take time to diagnose and treat the causes of back pain, whether it’s a herniated disc, spinal stenosis, or strained muscles.

In the meantime, you’re juggling health insurance, work and family obligations, and everyday worries on top of your back discomfort! This is when a spine support like a lower back brace or an upper back brace can help you.

Tips for your Spine

Let your spine really rest while sleeping - All of the structures in your spine that have been working hard can finally relax while you’re lying down. You’ll need a mattress and pillows that allow your spine to rest in a supported and comfortable position. A good support lower back can aid in the same.

You can use a firm mattress too. Most people benefit from a mattress that is firm enough to support their spine, rather than a sagging spine caused by a soft mattress.

There are many different types of mattresses to choose from if you want to get the optimum support and sleeping posture for your condition. It is also called a back brace for back pain.

Exercise your core Your core muscles - located in your lower back and abdomen - need to be strong and supple in order to support your spine and take pressure off your lower back. A spine belt can help you with the same too.

Unfortunately, most of us rarely exercise our core muscles during daily tasks. Specific, targeted activities are required to tone these muscles. To find out which exercises are right for you, talk to your doctor, physical therapist, or other health expert.

Sehaaonline is the online platform that offers an extensive range of medical products. They deliver all over the UAE. You can also choose from an extensive range of spine supports.