When To Use Crutches
Whether you require temporary or permanent support, the correct walking aid will assist you in recovering from an injury or maintaining your independence. Don’t know which one you require? To find out, keep reading.
Crutches
Crutches can help you maintain your weight off on lower limbs like your foot, ankle, knee, or hip after surgery or while healing from an accident like a fractured bone. To walk safely on crutches, you must have good balance, and upper arm strength. Consult a doctor if you are unsure if you require crutches or partial weight-bearing walking equipment such as a cane or walker.
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The right fit of any walking assistance decreases the falling dangers or experiencing discomfort. To find the ideal fit, follow these steps:
- Wear your shoes and stand up straight.
2. Placing the crutches beneath your arms allows you to naturally relax and hang.
3. Ideally, you should have a two-inch gap between your armpit and the top of the crutch.
4. The handgrips should reach the wrist crease. It allows for a small bend in the elbow.
After you have the right crutch, grab the handgrips and push both crutches forward. Swing your “good” leg forward, landing between the crutches, with your weight on the handgrips. A shorter stride may help you maintain your balance, so don’t over-stretch your crutch.
Sitting, standing, and stairs
When climbing steps, use both crutches and, if necessary, hold the handrail.
When traveling downstairs on crutches, it’s safer to rest on one crutch and the handrail.
Allow some time, proceed slowly and carefully, and avoid crowds on stairwells if possible.
Hold both crutches in one hand when sitting or standing, and rest your other hand on a chair to keep your balance.
If you need help, ask for it! We hope these tips can help you decide the type of right crutches for you.
